Lacrosse

Players use netted sticks to pass, catch, and shoot the ball into a goal. Youth rules scale the field, equipment, and contact to the age group.

Who plays: Boys’ and girls’ programs often use different rules and equipment. USA Lacrosse publishes youth guidance for divisions from 6U through 14U.

Before you sign up: Ask whether the program offers beginner clinics or loaner sticks, and confirm protective gear requirements for the specific division.